Jimi hewett 7000m row
7,000m
Meters
26:40.7
Time
1:54.3
Pace
490
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 122 |
May 19, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.7 | 7,000m | 1:54.3 | 234 | 1105 | 19 |
| 5:18.1 | 1,400m | 1:53.6 | 239 | 1121 | 22 |
| 5:19.9 | 2,800m | 1:54.2 | 235 | 1107 | 19 |
| 5:21.5 | 4,200m | 1:54.8 | 231 | 1095 | 19 |
| 5:20.8 | 5,600m | 1:54.5 | 233 | 1100 | 19 |
| 5:20.3 | 7,000m | 1:54.3 | 234 | 1104 | 19 |
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Workout Graph
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Week 5#1 Target average pace 1:55.0/500m. Actual average pace 1:54.3/500m. Felt good so maintained pace. 19 s/m