Jimi hewett 4x800m/2:00r row
3,200m
Meters
11:10.5
Time
1:44.7
Pace
248
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 19:10.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 118 |
May 21, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,200m | 1:44.7 | 304 | 1347 | 27 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 30 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 26 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 25 | |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 27 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5#2 target average pace 1:45.0/500m. Pretty inconsistent and undisciplined session. Couldn’t maintain target pace but didn’t try to bring it in 🤷♀️