Jimi hewett 7000m row
7,000m
Meters
26:48.8
Time
1:54.9
Pace
487
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 120 |
May 24, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.8 | 7,000m | 1:54.9 | 231 | 1093 | 17 |
| 5:20.6 | 1,400m | 1:54.5 | 233 | 1102 | 19 |
| 5:23.5 | 2,800m | 1:55.5 | 227 | 1081 | 17 |
| 5:22.1 | 4,200m | 1:55.0 | 230 | 1091 | 17 |
| 5:21.6 | 5,600m | 1:54.8 | 231 | 1094 | 18 |
| 5:20.8 | 7,000m | 1:54.5 | 233 | 1100 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5#3 target average pace 1:55.0/500m - Struggled to stay with this workout, wanted to quit after about 800m 🙈 stuck with it