Jimi hewett 7500m row
7,500m
Meters
28:37.7
Time
1:54.5
Pace
523
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 119 |
May 26, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 7,500m | 1:54.5 | 233 | 1102 | 19 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 22 |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 18 |
| 5:44.3 | 4,500m | 1:54.7 | 232 | 1096 | 19 |
| 5:43.0 | 6,000m | 1:54.3 | 234 | 1105 | 19 |
| 5:42.9 | 7,500m | 1:54.3 | 234 | 1106 | 20 |
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Workout Graph
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Week 6#1 target average pace 1:55.0/500m - Felt much more controlled today. Came in under target pace