Jimi hewett 2x2000m/4:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
284
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 117 |
May 28, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 21 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 21 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 21 | |
| r34m |
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Workout Graph
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