Jimi hewett 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 119 |
June 07, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 19 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 19 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 19 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 20 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 21 |
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Workout Graph
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Easing back into it after a week off. Couldn’t face 8km! No target pace, looking for comfortable sub 19min. Felt pretty good