Jimi hewett 5x250m/1:00r row
1,250m
Meters
3:53.4
Time
1:33.3
Pace
113
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 8:53.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 119 |
June 08, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,250m | 1:33.3 | 430 | 1780 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| r100m |
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Workout Graph
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Trying something different. Short & fast aiming under 1:35/500m