Jimi hewett 5500m row
5,500m
Meters
20:56.0
Time
1:54.1
Pace
385
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
June 11, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,500m | 1:54.1 | 235 | 1109 | 20 |
| 4:11.6 | 1,100m | 1:54.3 | 234 | 1105 | 23 |
| 4:11.4 | 2,200m | 1:54.2 | 235 | 1107 | 20 |
| 4:11.5 | 3,300m | 1:54.3 | 234 | 1106 | 20 |
| 4:11.6 | 4,400m | 1:54.3 | 234 | 1105 | 20 |
| 4:09.8 | 5,500m | 1:53.5 | 239 | 1122 | 20 |
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Workout Graph
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Increasing meters back to 7500