Jimi hewett 6000m row
6,000m
Meters
22:47.7
Time
1:53.9
Pace
421
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 117 |
June 14, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 6,000m | 1:53.9 | 236 | 1113 | 19 |
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 21 |
| 4:34.6 | 2,400m | 1:54.4 | 234 | 1104 | 19 |
| 4:33.9 | 3,600m | 1:54.1 | 235 | 1110 | 19 |
| 4:33.9 | 4,800m | 1:54.1 | 235 | 1110 | 19 |
| 4:31.0 | 6,000m | 1:52.9 | 243 | 1136 | 20 |
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Workout Graph
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Still building back up to 7k. Target average pace <1:55.0/500m. So hot!! ☀️☀️☀️