Jimi hewett 6500m row
6,500m
Meters
24:47.6
Time
1:54.4
Pace
455
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 114 |
June 16, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.6 | 6,500m | 1:54.4 | 234 | 1103 | 19 |
| 4:57.7 | 1,300m | 1:54.5 | 233 | 1102 | 22 |
| 4:57.4 | 2,600m | 1:54.3 | 234 | 1104 | 20 |
| 4:57.9 | 3,900m | 1:54.5 | 233 | 1100 | 19 |
| 4:57.7 | 5,200m | 1:54.5 | 233 | 1102 | 19 |
| 4:56.9 | 6,500m | 1:54.1 | 235 | 1108 | 20 |
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Workout Graph
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Still building up the distance. Target average pace sub 1:55.0/500m. Hot!