Jimi hewett 7000m row
7,000m
Meters
26:56.4
Time
1:55.4
Pace
484
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 132 |
September 28, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.4 | 7,000m | 1:55.4 | 227 | 1082 | 17 |
| 5:23.9 | 1,400m | 1:55.6 | 226 | 1078 | 19 |
| 5:24.7 | 2,800m | 1:55.9 | 224 | 1072 | 17 |
| 5:24.3 | 4,200m | 1:55.8 | 225 | 1075 | 17 |
| 5:23.6 | 5,600m | 1:55.5 | 227 | 1080 | 18 |
| 5:19.9 | 7,000m | 1:54.2 | 235 | 1107 | 19 |
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Workout Graph
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Pzl metcon 7km for time. 1:55.5/500m 20s/m