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Roger Bryson v0:45/0:45r...20 row

3,017

Meters

15:00.0

Time

2:29.1

Pace

155

Calories

92

Heart Rate

Rest Distance1,234
Rest Time15:00.0
Overall Distance4,251
Overall Time30:00.0
Average Watts105
Calories Per Hour620
Stroke Rate34
Stroke Count749
Drag Factor83

March 29, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,017 2:29.1 105 620 34 92
0:45.0 139 2:41.8 83 560 33 75
r: 0:45 68
0:45.0 144 2:36.2 92 560 33 80
r: 0:45 63
0:45.0 143 2:37.3 90 560 33 80
r: 0:45 70
0:45.0 146 2:34.1 96 560 33 82
r: 0:45 51
0:45.0 148 2:32.0 100 640 33 88
r: 0:45 67
0:45.0 151 2:29.0 106 640 35 103
r: 0:45 51
0:45.0 146 2:34.1 96 560 33 88
r: 0:45 60
0:45.0 153 2:27.0 110 640 35 94
r: 0:45 60
0:45.0 154 2:26.1 112 640 35 104
r: 0:45 53
0:45.0 152 2:28.0 108 640 35 88
r: 0:45 66
0:45.0 152 2:28.0 108 640 35 101
r: 0:45 60
0:45.0 152 2:28.0 108 640 35 92
r: 0:45 54
0:45.0 154 2:26.1 112 640 35 95
r: 0:45 65
0:45.0 156 2:24.2 117 640 35 96
r: 0:45 59
0:45.0 154 2:26.1 112 640 35 98
r: 0:45 68
0:45.0 154 2:26.1 112 640 35 103
r: 0:45 68
0:45.0 154 2:26.1 112 640 35 96
r: 0:45 65
0:45.0 155 2:25.1 114 640 35 96
r: 0:45 64
0:45.0 154 2:26.1 112 640 35 97
r: 0:45 62
0:45.0 156 2:24.2 117 640 36 101
r: 0:45 60
r1,234

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