Roger Bryson v500m/2:00r...5 row
2,500
Meters
13:00.8
Time
2:36.1
Pace
132
Calories
96
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:00.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 84 |
April 04, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.8 | 2,500 | 2:36.1 | 92 | 616 | 31 | 96 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 31 | 87 | |
| r: 2:00 | 196 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 32 | 92 | |
| r: 2:00 | 193 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 32 | 97 | |
| r: 2:00 | 179 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 32 | 100 | |
| r: 2:00 | 177 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 33 | 104 | |
| r: 2:00 | 197 | ||||||
| r942 |
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Workout Graph
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