Roger Bryson v1:00/1:00r...7 row
3,387
Meters
17:30.0
Time
2:35.0
Pace
178
Calories
94
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 936 |
| Drag Factor | 84 |
April 05, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,387 | 2:35.0 | 94 | 623 | 34 | 94 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 75 | |
| r: 1:00 | 95 | ||||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 33 | 83 | |
| r: 1:30 | 95 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 34 | 88 | |
| r: 2:00 | 175 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 34 | 94 | |
| r: 2:30 | 211 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 34 | 100 | |
| r: 3:00 | 263 | ||||||
| 3:30.0 | 682 | 2:33.9 | 96 | 630 | 34 | 108 | |
| r: 3:30 | 317 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 35 | 112 | |
| r: 4:00 | 486 | ||||||
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.