Roger Bryson v1:00/1:00r...6 row
4,042
Meters
21:00.0
Time
2:35.8
Pace
213
Calories
104
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 85 |
April 07, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,042 | 2:35.8 | 92 | 618 | 32 | 104 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 33 | 103 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | 88 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 33 | 97 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 33 | 105 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 33 | 117 | |
| r: 1:00 | 70 | ||||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 33 | 116 | |
| r: 1:00 | 87 | ||||||
| r522 |
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Workout Graph
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