Roger Bryson v4:00/2:00r...7 row
3,639
Meters
19:00.0
Time
2:36.6
Pace
191
Calories
95
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 887 |
| Drag Factor | 85 |
April 09, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,639 | 2:36.6 | 91 | 613 | 34 | 95 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | 86 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 33 | 91 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 35 | 90 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | 86 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 36 | 96 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 35 | 106 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 35 | 111 | |
| r: 2:00 | 206 | ||||||
| r1,142 |
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Workout Graph
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