Roger Bryson v2:00/1:00r...8 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
204
Calories
99
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 84 |
April 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 34 | 99 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 34 | 81 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 33 | 98 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 34 | 92 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 34 | 99 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 34 | 104 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 35 | 103 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 34 | 112 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 35 | 106 | |
| r: 1:00 | 69 | ||||||
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.