Roger Bryson v2000m/3:00r...4 row
5,000
Meters
27:41.2
Time
2:46.1
Pace
259
Calories
96
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 39:41.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 1142 |
| Drag Factor | 84 |
April 16, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.2 | 5,000 | 2:46.1 | 76 | 562 | 32 | 96 | |
| 11:35.7 | 2,000 | 2:53.9 | 67 | 528 | 32 | 87 | |
| r: 3:00 | 255 | ||||||
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 33 | 94 | |
| r: 3:00 | 269 | ||||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 34 | 101 | |
| r: 3:00 | 247 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 35 | 102 | |
| r: 3:00 | 318 | ||||||
| r1,089 |
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Workout Graph
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