Roger Bryson v1:00/1:00r...7 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
107
Calories
98
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 84 |
April 18, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 33 | 98 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 35 | 87 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 34 | 95 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | 102 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 33 | 97 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 102 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 34 | 99 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 107 | |
| r: 1:00 | 89 | ||||||
| r598 |
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Workout Graph
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