Roger Bryson v1:00/2:00r...5 row
2,549
Meters
13:00.0
Time
2:33.0
Pace
135
Calories
98
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 84 |
April 21, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,549 | 2:33.0 | 98 | 636 | 33 | 98 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 81 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 33 | 96 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 33 | 109 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 35 | 112 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 96 | |
| r: 2:00 | 194 | ||||||
| r883 |
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Workout Graph
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