Roger Bryson v3:00/2:00r...6 row
3,518
Meters
18:00.0
Time
2:33.4
Pace
187
Calories
102
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 85 |
April 29, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,518 | 2:33.4 | 97 | 633 | 34 | 102 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 34 | 92 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 33 | 96 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 34 | 103 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 35 | 99 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 35 | 111 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 34 | 115 | |
| r: 2:00 | 218 | ||||||
| r1,166 |
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Workout Graph
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