Sign Up

Roger Bryson v0:45/0:45r...20 row

3,003

Meters

15:00.0

Time

2:29.8

Pace

153

Calories

89

Heart Rate

Rest Distance1,236
Rest Time15:00.0
Overall Distance4,239
Overall Time30:00.0
Average Watts104
Calories Per Hour657
Stroke Rate35
Stroke Count768
Drag Factor84

April 30, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,003 2:29.8 104 657 35 89
0:45.0 132 2:50.4 71 543 35 78
r: 0:45 75
0:45.0 145 2:35.1 94 622 35 90
r: 0:45 60
0:45.0 145 2:35.1 94 622 33 92
r: 0:45 68
0:45.0 147 2:33.0 98 635 35 89
r: 0:45 31
0:45.0 145 2:35.1 94 622 35 84
r: 0:45 64
0:45.0 147 2:33.0 98 635 35 86
r: 0:45 59
0:45.0 148 2:32.0 100 642 33 86
r: 0:45 67
0:45.0 151 2:29.0 106 664 35 86
r: 0:45 72
0:45.0 150 2:30.0 104 656 35 88
r: 0:45 65
0:45.0 153 2:27.0 110 678 35 89
r: 0:45 65
0:45.0 150 2:30.0 104 656 35 89
r: 0:45 62
0:45.0 152 2:28.0 108 671 36 89
r: 0:45 66
0:45.0 151 2:29.0 106 664 36 92
r: 0:45 61
0:45.0 155 2:25.1 114 693 36 90
r: 0:45 51
0:45.0 155 2:25.1 114 693 36 91
r: 0:45 61
0:45.0 156 2:24.2 117 701 37 93
r: 0:45 53
0:45.0 156 2:24.2 117 701 36 92
r: 0:45 64
0:45.0 153 2:27.0 110 678 36 92
r: 0:45 64
0:45.0 155 2:25.1 114 693 37 93
r: 0:45 61
0:45.0 158 2:22.4 121 717 37 103
r: 0:45 67
r1,236

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.