Roger Bryson v25c/1:00r...12 row
5,620
Meters
29:44.5
Time
2:38.7
Pace
300
Calories
100
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 41:44.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 1219 |
| Drag Factor | 84 |
May 05, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.5 | 5,620 | 2:38.7 | 87 | 601 | 34 | 100 | |
| 2:49.3 | 486 | 2:54.1 | 66 | 527 | 32 | 84 | |
| r: 1:00 | 75 | ||||||
| 2:35.5 | 476 | 2:43.3 | 80 | 576 | 33 | 88 | |
| r: 1:00 | 81 | ||||||
| 2:34.9 | 476 | 2:42.7 | 81 | 579 | 33 | 91 | |
| r: 1:00 | 74 | ||||||
| 2:27.1 | 468 | 2:37.1 | 90 | 610 | 33 | 93 | |
| r: 1:00 | 76 | ||||||
| 2:23.0 | 463 | 2:34.4 | 95 | 627 | 34 | 98 | |
| r: 1:00 | 77 | ||||||
| 2:27.3 | 468 | 2:37.3 | 90 | 609 | 35 | 100 | |
| r: 1:00 | 76 | ||||||
| 2:28.4 | 468 | 2:38.5 | 88 | 602 | 35 | 102 | |
| r: 1:00 | 81 | ||||||
| 2:27.5 | 468 | 2:37.5 | 89 | 607 | 35 | 105 | |
| r: 1:00 | 70 | ||||||
| 2:24.5 | 464 | 2:35.7 | 93 | 619 | 36 | 106 | |
| r: 1:00 | 70 | ||||||
| 2:22.7 | 461 | 2:34.7 | 94 | 624 | 36 | 113 | |
| r: 1:00 | 69 | ||||||
| 2:22.3 | 461 | 2:34.3 | 95 | 627 | 35 | 113 | |
| r: 1:00 | 103 | ||||||
| 2:22.0 | 462 | 2:33.6 | 96 | 631 | 35 | 114 | |
| r: 1:00 | 94 | ||||||
| r946 |
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Workout Graph
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