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Roger Bryson v0:20/0:10r...24 row

1,640

Meters

8:00.0

Time

2:26.3

Pace

81

Calories

94

Heart Rate

Rest Distance1,289
Rest Time11:40.0
Overall Distance2,929
Overall Time19:40.0
Average Watts112
Calories Per Hour684
Stroke Rate36
Stroke Count507
Drag Factor84

May 16, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,640 2:26.3 112 684 36 94
0:20.0 59 2:49.4 72 547 33 74
r: 0:10 25
0:20.0 63 2:38.7 88 601 36 105
r: 0:10 18
0:20.0 63 2:38.7 88 601 36 105
r: 0:10 23
0:20.0 62 2:41.2 83 587 36 107
r: 0:10 18
0:20.0 63 2:38.7 88 601 36 105
r: 0:10 25
0:20.0 67 2:29.2 105 662 36 104
r: 0:10 24
0:20.0 67 2:29.2 105 662 36 107
r: 0:10 24
0:20.0 67 2:29.2 105 662 36 96
r: 4:00 400
0:20.0 67 2:29.2 105 662 36 78
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 83
r: 0:10 21
0:20.0 70 2:22.8 120 713 36 85
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 90
r: 0:10 28
0:20.0 71 2:20.8 125 731 36 92
r: 0:10 20
0:20.0 70 2:22.8 120 713 36 94
r: 0:10 21
0:20.0 71 2:20.8 125 731 36 97
r: 0:10 24
0:20.0 70 2:22.8 120 713 36 99
r: 4:00 383
0:20.0 68 2:27.0 110 678 36 78
r: 0:10 28
0:20.0 73 2:16.9 136 768 36 83
r: 0:10 27
0:20.0 72 2:18.8 131 749 36 89
r: 0:10 25
0:20.0 72 2:18.8 131 749 36 94
r: 0:10 19
0:20.0 71 2:20.8 125 731 39 98
r: 0:10 27
0:20.0 71 2:20.8 125 731 39 102
r: 0:10 18
0:20.0 73 2:16.9 136 768 36 104
r: 0:10 19
0:20.0 73 2:16.9 136 768 36 107
r: 0:10 20
r1,289

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Workout Graph

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