Roger Bryson v1:00/1:00r...12 row
2,477
Meters
12:00.0
Time
2:25.3
Pace
132
Calories
90
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 84 |
May 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 660 | 34 | 90 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 80 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 33 | 83 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | 84 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 34 | 86 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 35 | 89 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 35 | 91 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | 92 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | 94 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | 94 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | 97 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 99 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 37 | 102 | |
| r: 1:00 | 87 | ||||||
| r1,030 |
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Workout Graph
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