Roger Bryson v2:30/0:30r...10 row
4,759
Meters
25:00.0
Time
2:37.5
Pace
249
Calories
99
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 84 |
May 21, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,759 | 2:37.5 | 89 | 607 | 32 | 99 | |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 32 | 95 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 32 | 87 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 32 | 89 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 32 | 92 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 33 | 99 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 32 | 101 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 33 | 104 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 33 | 105 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 32 | 109 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 33 | 113 | |
| r: 0:30 | 42 | ||||||
| r385 |
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