Roger Bryson v10c/1:00r...6 row
4,010
Meters
22:03.6
Time
2:45.0
Pace
210
Calories
93
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 28:03.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 84 |
May 23, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.6 | 4,010 | 2:45.0 | 78 | 567 | 32 | 93 | |
| 1:09.9 | 194 | 3:00.1 | 60 | 506 | 30 | 97 | |
| r: 1:00 | 106 | ||||||
| 2:08.6 | 384 | 2:47.4 | 75 | 556 | 32 | 87 | |
| r: 1:00 | 59 | ||||||
| 3:13.6 | 577 | 2:47.7 | 74 | 555 | 32 | 86 | |
| r: 1:00 | 80 | ||||||
| 4:15.6 | 768 | 2:46.4 | 76 | 561 | 32 | 89 | |
| r: 1:00 | 67 | ||||||
| 5:15.5 | 956 | 2:45.0 | 78 | 568 | 33 | 95 | |
| r: 1:00 | 71 | ||||||
| 6:00.4 | 1,130 | 2:39.4 | 86 | 597 | 33 | 107 | |
| r: 1:00 | 75 | ||||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.