Roger Bryson v1:00/2:00r...5 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
111
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 84 |
May 26, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 33 | 111 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | 103 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 35 | 106 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 34 | 105 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 34 | 120 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 33 | 122 | |
| r: 2:00 | 179 | ||||||
| r902 |
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Workout Graph
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