Roger Bryson v2:00/1:00r...9 row
3,536
Meters
18:00.0
Time
2:32.7
Pace
188
Calories
103
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 84 |
May 27, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,536 | 2:32.7 | 98 | 626 | 35 | 103 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 35 | 91 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 35 | 95 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 35 | 98 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 35 | 99 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 35 | 103 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 35 | 107 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 35 | 110 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 36 | 113 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 35 | 112 | |
| r: 1:00 | 66 | ||||||
| r726 |
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Workout Graph
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