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Roger Bryson v0:45/0:45r...20 row

3,158

Meters

15:00.0

Time

2:22.4

Pace

171

Calories

97

Heart Rate

Rest Distance1,393
Rest Time15:00.0
Overall Distance4,551
Overall Time30:00.0
Average Watts121
Calories Per Hour716
Stroke Rate35
Stroke Count782
Drag Factor83

June 02, 2025 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,158 2:22.4 121 716 35 97
0:45.0 143 2:37.3 90 609 35 107
r: 0:45 81
0:45.0 148 2:32.0 100 642 33 99
r: 0:45 69
0:45.0 152 2:28.0 108 671 35 85
r: 0:45 69
0:45.0 150 2:30.0 104 656 35 85
r: 0:45 72
0:45.0 155 2:25.1 114 693 36 88
r: 0:45 71
0:45.0 153 2:27.0 110 678 35 88
r: 0:45 73
0:45.0 153 2:27.0 110 678 35 88
r: 0:45 70
0:45.0 156 2:24.2 117 701 35 91
r: 0:45 69
0:45.0 162 2:18.8 131 749 36 92
r: 0:45 72
0:45.0 160 2:20.6 126 733 36 95
r: 0:45 69
0:45.0 162 2:18.8 131 749 36 96
r: 0:45 66
0:45.0 163 2:18.0 133 757 36 98
r: 0:45 70
0:45.0 163 2:18.0 133 757 36 99
r: 0:45 60
0:45.0 161 2:19.7 128 741 36 100
r: 0:45 69
0:45.0 163 2:18.0 133 757 36 103
r: 0:45 60
0:45.0 160 2:20.6 126 733 37 103
r: 0:45 61
0:45.0 163 2:18.0 133 757 36 104
r: 0:45 71
0:45.0 163 2:18.0 133 757 36 106
r: 0:45 72
0:45.0 160 2:20.6 126 733 36 107
r: 0:45 73
0:45.0 167 2:14.7 143 792 36 111
r: 0:45 76
r1,393

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Workout Graph

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