Roger Bryson 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
85
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 82 |
July 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 26 | 85 |
| 6:00.0 | 792 | 3:47.2 | 30 | 402 | 25 | 75 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 26 | 81 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 26 | 84 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 25 | 88 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 28 | 98 |
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Workout Graph
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