Roger Bryson 5000m row
5,000
Meters
29:24.2
Time
2:56.4
Pace
254
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 84 |
July 04, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.2 | 5,000 | 2:56.4 | 64 | 518 | 254 | 28 | 96 |
| 6:36.1 | 1,000 | 3:18.0 | 45 | 454 | 50 | 27 | 90 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 505 | 50 | 29 | 95 |
| 5:48.8 | 3,000 | 2:54.4 | 66 | 526 | 51 | 29 | 95 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 29 | 109 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 582 | 52 | 31 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.