Roger Bryson v1:00/1:00r...10 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
103
Calories
93
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 81 |
July 07, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 33 | 93 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 88 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 33 | 89 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 90 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | 92 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 93 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 95 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 96 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 97 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 98 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 101 | |
| r: 1:00 | 100 | ||||||
| r847 |
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Workout Graph
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