Roger Bryson 5000m row
5,000
Meters
30:28.7
Time
3:02.8
Pace
252
Calories
90
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 81 |
July 07, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,000 | 3:02.8 | 57 | 496 | 27 | 90 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 27 | 83 |
| 6:59.1 | 2,000 | 3:29.5 | 38 | 430 | 23 | 83 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 523 | 29 | 92 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 29 | 93 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 30 | 102 |
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Workout Graph
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