Roger Bryson v2000m/3:00r...4 row
5,000
Meters
28:33.5
Time
2:51.3
Pace
255
Calories
94
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 40:33.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 81 |
July 21, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.5 | 5,000 | 2:51.3 | 70 | 539 | 28 | 94 | |
| 11:35.9 | 2,000 | 2:53.9 | 66 | 528 | 28 | 92 | |
| r: 3:00 | 291 | ||||||
| 8:37.5 | 1,500 | 2:52.5 | 68 | 534 | 28 | 97 | |
| r: 3:00 | 270 | ||||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 28 | ||
| r: 3:00 | 251 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 30 | ||
| r: 3:00 | 338 | ||||||
| r1,150 |
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Workout Graph
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