Roger Bryson 5000m row
5,000
Meters
31:32.5
Time
3:09.2
Pace
253
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 83 |
July 24, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 5,000 | 3:09.2 | 52 | 477 | 26 | 86 |
| 8:08.5 | 1,000 | 4:04.2 | 24 | 382 | 20 | 80 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 515 | 28 | 82 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 484 | 26 | 83 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 29 | 88 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 31 | 100 |
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Workout Graph
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