Roger Bryson v2:00/1:00r...7 row
3,181
Meters
17:00.0
Time
2:40.3
Pace
166
Calories
90
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 83 |
July 30, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,181 | 2:40.3 | 85 | 592 | 31 | 90 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 31 | 79 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 31 | 85 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | 84 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 31 | 90 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 93 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 99 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | 103 | |
| r: 1:00 | 93 | ||||||
| r585 |
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