Roger Bryson v3:00/2:00r...5 row
2,930
Meters
15:00.0
Time
2:33.5
Pace
156
Calories
99
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 82 |
August 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,930 | 2:33.5 | 97 | 632 | 29 | 99 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 91 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | 93 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | 98 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 104 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | 110 | |
| r: 2:00 | 286 | ||||||
| r1,061 |
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Workout Graph
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