Roger Bryson v500m/2:00r...5 row
3,500
Meters
18:31.8
Time
2:38.8
Pace
183
Calories
95
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 28:31.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 83 |
August 03, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.8 | 3,500 | 2:38.8 | 87 | 600 | 31 | 95 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 30 | 84 | |
| r: 2:00 | 203 | ||||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 31 | 91 | |
| r: 2:00 | 185 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 32 | 93 | |
| r: 2:00 | 180 | ||||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 32 | 102 | |
| r: 2:00 | 165 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 33 | 106 | |
| r: 2:00 | 252 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.