Roger Bryson v2000m/3:00r...3 row
3,500
Meters
18:42.1
Time
2:40.3
Pace
184
Calories
99
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:42.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 83 |
August 04, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 3,500 | 2:40.3 | 85 | 592 | 30 | 99 | |
| 11:09.8 | 2,000 | 2:47.4 | 75 | 556 | 29 | 94 | |
| r: 3:00 | 322 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 31 | 108 | |
| r: 2:00 | 175 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 33 | 97 | |
| r: 1:00 | 87 | ||||||
| r584 |
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Workout Graph
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