Roger Bryson 5000m row
5,000
Meters
30:07.3
Time
3:00.7
Pace
254
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 83 |
September 01, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,000 | 3:00.7 | 59 | 504 | 27 | 90 |
| 7:10.6 | 1,000 | 3:35.3 | 35 | 420 | 25 | 73 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 466 | 25 | 82 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 29 | 91 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 29 | 96 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 30 | 110 |
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Workout Graph
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