Roger Bryson 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
259
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 83 |
September 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 546 | 259 | 24 | 99 |
| 6:46.2 | 1,000 | 3:23.1 | 42 | 443 | 50 | 23 | 87 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 52 | 24 | 91 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 52 | 24 | 99 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 52 | 25 | 105 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 608 | 53 | 26 | 115 |
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Workout Graph
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