Roger Bryson 5000m row
5,000
Meters
30:30.9
Time
3:03.0
Pace
253
Calories
80
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 84 |
September 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 5,000 | 3:03.0 | 57 | 497 | 253 | 27 | 80 |
| 6:52.0 | 1,000 | 3:26.0 | 40 | 436 | 50 | 26 | 72 |
| 6:24.4 | 2,000 | 3:12.2 | 49 | 468 | 50 | 28 | 73 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 502 | 50 | 28 | 79 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 528 | 51 | 29 | 82 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 568 | 52 | 29 | 95 |
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Workout Graph
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