Roger Bryson v2000m/3:00r...3 row
3,500
Meters
18:54.2
Time
2:42.0
Pace
183
Calories
95
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:54.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 94 |
September 10, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.2 | 3,500 | 2:42.0 | 82 | 583 | 27 | 95 | |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 27 | 94 | |
| r: 3:00 | 366 | ||||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 28 | 92 | |
| r: 2:00 | 186 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 29 | 99 | |
| r: 1:00 | 90 | ||||||
| r642 |
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Workout Graph
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