Roger Bryson 5000m row
5,000
Meters
29:40.8
Time
2:58.0
Pace
252
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 100 |
September 12, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.8 | 5,000 | 2:58.0 | 62 | 509 | 252 | 26 | 85 |
| 6:32.2 | 1,000 | 3:16.1 | 46 | 458 | 50 | 23 | 83 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 500 | 50 | 26 | 83 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 513 | 50 | 28 | 84 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 537 | 51 | 28 | 89 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 27 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.