Roger Bryson v2:00/1:00r...6 row
2,275
Meters
12:00.0
Time
2:38.2
Pace
118
Calories
85
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 99 |
September 14, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 29 | 85 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | 80 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | 83 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 85 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 85 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 88 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | 93 | |
| r: 1:00 | 96 | ||||||
| r524 |
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Workout Graph
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