Roger Bryson v8:00/3:00r...4 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
85
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 98 |
September 15, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 27 | 85 | |
| 8:00.0 | 1,427 | 2:48.1 | 74 | 553 | 28 | 89 | |
| r: 3:00 | 317 | ||||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 28 | 84 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 86 | |
| r: 3:00 | 261 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 84 | |
| r: 3:00 | 357 | ||||||
| r1,219 |
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Workout Graph
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