Roger Bryson v1:00/3:00r...8 row
1,568
Meters
8:00.0
Time
2:33.0
Pace
82
Calories
79
Heart Rate
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 98 |
October 04, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,568 | 2:33.0 | 98 | 635 | 30 | 79 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 77 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 77 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 76 | |
| r: 3:00 | 333 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 77 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 79 | |
| r: 3:00 | 360 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 80 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 81 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 86 | |
| r: 3:00 | 472 | ||||||
| r2,950 |
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Workout Graph
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