Roger Bryson 5000m row
5,000
Meters
28:21.5
Time
2:50.1
Pace
258
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 100 |
October 06, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 5,000 | 2:50.1 | 71 | 544 | 28 | 91 |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 27 | 78 |
| 6:05.4 | 2,000 | 3:02.7 | 57 | 497 | 27 | 83 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 576 | 29 | 92 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 29 | 95 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 632 | 30 | 108 |
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Workout Graph
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