Roger Bryson 5000m row
5,000
Meters
28:31.5
Time
2:51.1
Pace
256
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 99 |
October 17, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 5,000 | 2:51.1 | 70 | 540 | 25 | 88 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 24 | 78 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 24 | 85 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 540 | 27 | 87 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 576 | 25 | 91 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 580 | 27 | 99 |
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Workout Graph
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